Thank you Durham for voting us the “Best Place to Workout in Durham!” Our private personal training studio employs the latest weight resistance training exercises and coaching for healthy
Hey Durham! Are YOU subscribed to The Method Gym mailing list? In our latest mailing for The Method Gym in Durham we rounded up some of our BEST tips from
Last week on The Method Personal Training blog, we discussed how our Method uses resistance training and insulin sensitivity to achieve weight loss. Today, we are continuing with part two
Hey Durham! Are YOU subscribed to The Method Gym mailing list? In our latest newsletter for The Method we shared a peek into our Durham gym redesign in addition to
At the Method, we employ the latest weight resistance training exercises to help our clients get in phenomenal shape. A common goal for many of our clients at our
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