Today, The Method Gym Durham personal training will be explaining what L-Glutamine powder can do for you, how much you should supplement with, the benefits it has, why you should
We’ve touched on this topic before but it’s a common one, so we get the personal trainer at The Method to give you his professional advice: Are you working out a
Learn more about how resistance and weight training can change your daily life Have you been looking for a new weight training routine to shake things up? It’s not uncommon
Good morning Durham! Today we are sharing some health and diet tips approved by our personal trainers in Durham! The regulars at our private gym will testify that breakfast is
Getting Seniors to Lift Weights Safely Why Personal Training When senior Shirley Webb found she couldn’t get off the floor without help, she knew it was time for a change.
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Get the Scoop: BCAA’s: Learn more about BCAA’s, or Branched-Chain Amino Acids, and how they have shown to have many benefits for healthy individuals who are active and striving
Many bodybuilders and fitness enthusiasts turn to cutting and bulking to achieving their goals. While this isn’t for everyone and should be monitored by a health professional, today we wanted
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Protein…We all know protein is necessary for building muscle and for overall health. Today we are going back to the basics (and a bit further) to share with you how