In our Durham personal training studio, we promise our clients increased strength, weight loss, and improved flexibility. Therefore, a common question we get from our clients is: “Why is Flexibility
At the Method Gym in Durham, we love our clients! Here’s what a few of our clients have to say about our Durham personal trainers and gym: “I absolutely
Heya Durham! Today we are highlighting some of our clients and trainers hard at work at our private gym in Durham! We love our clients and our fantastic trainers! Thanks
Hey Durham! Are YOU subscribed to The Method Gym mailing list? In our latest newsletter for The Method we shared a peek into our Durham gym redesign in addition to
At the Method gym in Durham, we kicked off 2016 with a new design and logo! Our goal was for our Durham personal training studio to exude energy and strength!
At the Method, we employ the latest weight resistance training exercises to help our clients get in phenomenal shape. A common goal for many of our clients at our
In need of some fitness inspiration? Here are some of our favorite articles that are keeping us moving at our Durham gym this week! 10 Secrets to Lose 25 Pounds
Last week on our blog, we dished out the secret on how to gain muscle and lose fat. We say the secret lies in resistance exercise (weight lifting, weight machines, and
Are you subscribed to The Method Gym mailing list? For the latest news and fitness inspiration… Click here to view our latest newsletter from your favorite personal training gym in
Need some extra health and fitness inspiration? Check out the articles below! 10 Secrets to Lose 25 Pounds Now Want to lose 25 pounds now? Here are 10 tips that