Durham Personal Trainer Tip: How to Change Your Body
Many of our clients at The Method come to us with a clear goal in mind; They want to tone up, shed extra body weight, and gain strength. Our personal
September 23, 2016
Many of our clients at The Method come to us with a clear goal in mind; They want to tone up, shed extra body weight, and gain strength. Our personal
Hey Durham! Are YOU subscribed to The Method Gym mailing list? If you missed it, we’re filling you in today! In our latest newsletter for The Method Gym in Durham
While just walking into the gym is always a good thing, it’s important to be mindful when exercising. Today, the tip from our personal trainers in Durham is all about
Many women tend to make a big mistake when they step foot into a gym. They assume that weightlifting and resistance training will result in them becoming “big” and bulky. As a
Last week we covered everything NOT to eat before getting your workout in and today, we’re sharing all the goods! Today’s article shares what celebrity trainer, Phillip Goglia considers to
We are continuing our fantastic series with famed personal trainer Phillip Goglia! We have disussed proper hydration, diet, and overall fitness! Today we are taking nutrition one step further and
Thank you Durham for voting us the “Best Place to Workout in Durham!” Our private personal training studio employs the latest weight resistance training exercises and coaching for healthy
We’re catching up with famed personal trainer, Phillip Goglia, again to hear all about his thoughts on proper hydration!. Keep reading to learn about this celebrity trainer’s top hydration tips!
Today we are continuing our series with celebrity trainer, Phillip Goglia! Today it is ALL about nutrition and proper eating… And trust us when we say it’s good! What’s your
Today our Durham personal trainer tip is all about finding your “mojo” when working out. What exactly is “mojo” you ask? mo·jo (noun) a magic charm, talisman, or spell. magic