Carbs vs. Sugar Intake
It’s no secret… An excess of sugary carbs aren’t the best when you’re trying to slim down and define your muscles. While some carbs are OK and completely necessary as
December 26, 2016
It’s no secret… An excess of sugary carbs aren’t the best when you’re trying to slim down and define your muscles. While some carbs are OK and completely necessary as
Happy December, friends! We know for most of us that means time of work and a lot of extra treats and sweets! We just want to be the ones to
Today our personal trainers in Durham are sharing 10 reasons why you may not be losing belly fat despite your best efforts at the gym and in the kitchen… Sometimes,
We all know we need to be eating breakfast, but the real question is, are we doing breakfast the right way? Read on to find out if your breakfast is
Halloween can be a time of temptation for many of us with all of the extra treats and sweets laying around! If you went a little crazy this year, it
With Halloween just around the corner we could probably all use a little more nutritional guidance! If you’ve hit a weight loss plateau, it’s time to swap in some foods
Do you ever postpone eating because you’re busy, in the middle of a project, or too lazy to put something together? Many of us are guilty of this pattern that
Hey Durham fitness lovers! Today we are coming at you with a food list that is sure to tone you up and shred the fat as you stay consistent with
Happy Wednesday friends! Today we are sharing some of our Durham personal trainers top nutrition tips… 5 to be exact! Don’t Deprive Yourself: Learn portion control and reward yourself every
We all know eating breakfast is important in getting slim and curbing your appetite later in the day… But just because we all should be eating breakfast doesn’t make it