Get the Scoop: BCAA’s: Learn more about BCAA’s, or Branched-Chain Amino Acids, and how they have shown to have many benefits for healthy individuals who are active and striving to build muscle and lose fat here.
All About Rest Days: Read the tips in this link from our Durham personal trainers to learn about how you can promote recovery, conditioning, and correct movement patterns on your rest days without being a couch potato.
Carbs vs. Sugar: While some carbs are OK and completely necessary as an energy source, too much can completely stall your goals and progress. Learn more about the key to the type of carbs you should ingesting in your body here.
How to Get the Body You Want: Are you working out a ton but unsure of how you can lose weight and still gain more muscle? Learn more about what you should do here.
10 Reasons Why You’re Not Losing Belly Fat: Learn 10 reasons why you may not be losing belly fat despite your best efforts at the gym and in the kitchen.
From Our Durham Personal Trainers: Overtraining: Learn what overtraining exactly is and what the risks are and solutions associated.
How Irregular Eating Patterns Can Hinder Weight Loss: Learn more about why when you eat can alter your weight loss goals.
Want to Gain Muscle and Lose Fat? Eat These Foods: Read about a food list that is sure to tone you up and shred the fat as you stay consistent with your workout routine.
The BEST Foods to Eat Before Working Out: Learn what celebrity trainer, Phillip Goglia considers to be the best pre-workout snack as well as other healthy options.